The holidays are a time of togetherness; about spending time with family and those who mean the most to us. But for many seniors who have experienced loss, the holidays, whatever they may be, can become a time of loneliness.  It is, however, possible to prevent the holiday blues and the emotional distress that begins to signify the holidays for many seniors:

• Don’t expect too much – if big family get togethers haven’t been a big part of holidays recently, don’t expect them or you’ll only face disappointment

• Don’t do things that are too stressful – holidays are meant to be a time of enjoyment, so if there are certain tasks that surround the holidays that stress you out, avoid them!

• Volunteer – surround yourself with others in the community by volunteering and giving back

• Don’t isolate yourself – when holidays aren’t the way they used to be, seniors might become isolated; join in on activities in the community, get together with friends and make sure you don’t have to be alone

• Maintain a healthy lifestyle – to keep your spirits up, take care of yourself. Exercise, eat well and limit  alcohol consumption

Sources:

1. 4Therapy

2. About.com