Looking forward to the holidays? We are too. But like you, we know that holiday travel can also be stressful, especially as we get older. Seniors like us need to plan carefully to prevent too much travel stress that way the holidays remain a happy and joyful time to look forward to!

1. Don’t travel with anything you don’t need – keeping your luggage as light as possible will avoid extra baggage charges and be easier to manage. Ship gifts ahead of time rather than travelling with them

2. Remember it will be busy – leave extra time, it’s likely you’ll encounter crowds, such as long lines when checking in at the airport

3. Keep costs low – by researching your travel options you can keep costs low. Don’t book the first flight you find, find the best price, and if staying in a hotel, find the best deal!

4. Travel with a companion – travelling can be less stressful if you go with a friend or family member, so try to avoid travelling alone

5. Double and triple check your packing – make sure you travel with all of the essentials, especially your medications, so check what you’ve packed before you travel

Via: About.com

The holidays are a time of togetherness; about spending time with family and those who mean the most to us. But for many seniors who have experienced loss, the holidays, whatever they may be, can become a time of loneliness.  It is, however, possible to prevent the holiday blues and the emotional distress that begins to signify the holidays for many seniors:

• Don’t expect too much – if big family get togethers haven’t been a big part of holidays recently, don’t expect them or you’ll only face disappointment

• Don’t do things that are too stressful – holidays are meant to be a time of enjoyment, so if there are certain tasks that surround the holidays that stress you out, avoid them!

• Volunteer – surround yourself with others in the community by volunteering and giving back

• Don’t isolate yourself – when holidays aren’t the way they used to be, seniors might become isolated; join in on activities in the community, get together with friends and make sure you don’t have to be alone

• Maintain a healthy lifestyle – to keep your spirits up, take care of yourself. Exercise, eat well and limit  alcohol consumption

Sources:

1. 4Therapy

2. About.com