Natural Treatment for Dementia Addresses Sleep Problems
Q – My mother has been suffering with dementia for a number of years; it’s affected her ability to sleep and also her general mood and disposition. Her San Diego doctor has prescribed her medications to deal with these symptoms, but I would really like to see these medications reduced because I feel like she’s constantly being drugged. Are there any natural ways to help improve these symptoms of Alzheimer’s or dementia in seniors?
A – Actually, your question couldn’t come at a better time, because a recent study conducted in New Zealand shows that a very simple change in a senior’s residence can make a world of difference. By increasing the amount of light in a senior’s home during the day, they can establish a better circadian rhythm which sets up sleeping patterns and helps seniors to sleep through the night. Melatonin supplements can also have a similar result if taken on a regular basis. Not only can both of these methods help improve sleeping patterns, which is a common issue amongst San Diego seniors with dementia or Alzheimer’s; it can also improve their overall mood, both through the changes in sleep and helping out with general feelings of well-being. Try out the light techniques on your mother, all you need to do is purchase some brighter light bulbs or increase the number of light sources in the main rooms of her home, or make sure that the blinds are open wide so natural light can come into her home during the day.
Sources:
2. Web MD
3. The Journal of American Medical Association
Image Source: scientificamerican.com
