9 Health Techniques That Will Change Your Life
If you’ve decided that this year will be the one that you really turn over a new leaf and focus on your health, then try these 9 health techniques that will change your life. Researchers have studied the populations of the world that live the longest, and are the healthiest throughout their lives and have honed in on the Power of 9:
1. Get moving – planned exercise isn’t the only way to remain active. Don’t just schedule your daily 45 minutes at the gym. Stop relying on technology to do things for you. Use a snow shovel instead of the snow blower, bike instead of taking the car, and get rid of your garage door opener and lift it yourself. Simply incorporating movement in your life will help you to live longer
2. Remember why you’re here – everyone has a different reason for living and for getting up each and every morning. Remember what yours is, write it down somewhere so you remember your purpose no matter what crosses your path
3. Cut out calories – don’t stuff yourself when you sit down to a meal. Cutting out 20% of portion sizes and in turn calories is a much more convenient method than actually counting calories. Buy smaller plates and bowls, and eat only when you’re actually hungry
4. Think like a vegetarian – you don’t have to stop eating meat entirely, but a decline in meats and processed foods can be beneficial when you incorporate more vegetables
5. Practice happy hour – if you’re drinking red wine, happy hour is a good thing, provided it doesn’t get out of hand. A glass everyday has extensive health benefits
6. Remember to step back – we live in a busy society, but learning to slow down and relax is crucial
7. Join a community – spiritual practices have their benefits, but those who do not practice a religion simply need to find a place that gives them a sense of belonging. Practicing yoga and/or meditation can have similar benefits
8. Associate with people like you – those that have similar goals and mindsets will benefit your health
9. Make family time – even if you’re busy, schedule regular time and rituals of things to do with your family, your spouse and your closest friends to maintain that connection
Via: USNews
Image Source: sxc.hu
